Fish, salmon, coho, wild, raw

per 100 gram

Water72.66g
Energy146.0kcal
Energy611.0kJ
Protein21.62g
Total lipid (fat)5.93g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca36.0mg
Iron, Fe0.56mg
Magnesium, Mg31.0mg
Phosphorus, P262.0mg
Potassium, K423.0mg
Sodium, Na46.0mg
Zinc, Zn0.41mg
Copper, Cu0.051mg
Manganese, Mn0.014mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.113mg
Riboflavin0.14mg
Niacin7.23mg
Pantothenic acid0.823mg
Vitamin B-60.549mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total109.4mg
Vitamin B-124.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE40.0??g
Retinol40.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU135.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.73mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)9.0??g
Vitamin D3 (cholecalciferol)9.0??g
Vitamin D361.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.26g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.264g
16:00.751g
18:00.207g
Fatty acids, total monounsaturated2.134g
16:1 undifferentiated0.506g
18:1 undifferentiated1.204g
20:10.25g
22:1 undifferentiated0.146g
Fatty acids, total polyunsaturated1.992g
18:2 undifferentiated0.206g
18:3 undifferentiated0.157g
18:40.119g
20:4 undifferentiated0.133g
20:5 n-3 (EPA)0.429g
22:5 n-3 (DPA)0.232g
22:6 n-3 (DHA)0.656g
Cholesterol45.0mg
Tryptophan0.242g
Threonine0.948g
Isoleucine0.996g
Leucine1.757g
Lysine1.985g
Methionine0.64g
Cystine0.232g
Phenylalanine0.844g
Tyrosine0.73g
Valine1.114g
Arginine1.294g
Histidine0.636g
Alanine1.307g
Aspartic acid2.214g
Glutamic acid3.227g
Glycine1.038g
Proline0.764g
Serine0.882g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg